Axial deviations in the knee refer to situations where the axis of the knee deviates from its normal state, which should be straight and in line. These deviations can be internal (varus) or external (valgus).
Varus occurs when the knee bends inward. This condition may occur due to various factors, including muscle weakness, knee injuries or diseases, traumas, excessive body weight or muscle tension.
In contrast, valgus occurs when the knee deviates outward. The causes of this deviation are similar to internal axis deviation and may occur due to muscle weakness, knee injuries or diseases, traumas, excessive body weight or muscle tension.
Axial deviations in the knee can lead to problems and complications such as pain, inability to move, improper use of the knee and unevenness in walking. To diagnose and treat axial deviations in the knee, usually a consultation and examination by an orthopedic doctor or physiotherapist is required. They can recommend an appropriate treatment plan including strengthening exercises, occupational therapy and, if necessary, surgical procedures.
What strengthening exercises can be useful for treating axial deviations in the knee?
Strengthening exercises can be very useful for treating axial deviations in the knee. These exercises are commonly recommended to strengthen the muscles around the knee, improve balance and strength of the knee joint, and help the knee axis return to normal. In any case, before starting any exercise program, it is better to consult your doctor or physiotherapist so that the right program can be set up for you. Below are some common strengthening exercises to treat axial deviations in the knee:
1. Thigh muscle strengthening exercises: includes exercises such as back leg press, front leg press, thigh press and back thigh press. These exercises strengthen the thigh muscles and help strengthen them.
2. Exercises to strengthen the muscles of the back of the thigh: includes exercises such as bending the shoe, turning the leg and throwing the leg back in the position of bending the stomach. These exercises help to strengthen the hamstring muscles.
3. Balance and movement control exercises: includes exercises such as standing on one leg, standing on one leg with eyes closed, and using a balance board. These exercises improve balance and strengthen movement control.
4. Flexibility exercises: includes exercises such as stretching the thigh muscles and the back of the thigh. These exercises help to increase muscle flexibility and can improve the strength and range of motion of the knee.
5. Exercises to strengthen the peripheral muscles of the knee: includes exercises such as participating in low-concentration training programs and exercises to strengthen muscles such as plantar muscles and abdominal muscles.
It is important to perform the exercises carefully and with professional guidance and to inform your doctor if you experience pain or abnormal symptoms.
What exercises do you recommend to strengthen the peripheral muscles of the knee?
To strengthen the peripheral muscles of the knee, you can use the following exercises:
1. Leg press: This exercise is mainly used to strengthen the calf muscles, but it also helps to strengthen the surrounding knee muscles. You can use the leg press machine in the gym or the leg press machine at home. If you don’t have a machine available, you can use your own body weight or dumbbells.
2. Leg drop: In this exercise, start by standing on one leg. Then lift the other leg up to bend your thigh. Try to be calm and controlled. Then return the leg to the starting position. This exercise helps to strengthen the peripheral muscles of the knee and also improves balance and strength.
3. Rear leg press: In this exercise, place the legs on the back with a leg press machine or using your body weight. Then step your legs back to rotate your thigh toward your arm. Then return the legs to the original position. This exercise also helps to strengthen the peripheral muscles of the knee.
4. Dropping the foot from a series of positions on the floor: In this exercise, draw several series of lines or positions on the floor. Then place your feet alternately on each position and lift your legs up and back. This exercise helps to strengthen the peripheral muscles of the knee, balance and strength.
5. Seated leg press: In this exercise, you need to sit in a chair or a similar device. Bring your feet forward and rotate your feet parallel to the floor. Then return the legs to the original position. This exercise also helps to strengthen the peripheral muscles of the knee.
Be sure to consult your doctor or physiotherapist before starting any exercise program so that a suitable program can be set up for you. Also, tell your doctor if you have any unusual pain or symptoms.
Surgery to correct axial deviations of the knee
Surgery may be recommended in some cases to correct axial deviations of the knee. But the final decision to perform surgery should be made by an orthopedic specialist based on your diagnosis and conditions. Surgery may be suggested in cases where knee function is affected and strengthening exercises and physical therapy do not yield the desired result.
The type of surgery required to correct axial deviations of the knee varies depending on the cause of the problem and its severity. Surgery usually involves one of the following procedures:
1. Joint replacement: In this method, the surgeon cuts a part of the knee bone and replaces it by using screws and metal plates to place the knee joint in the right place. This method is usually used to correct axial deviations of the knee.
2. Cartilage repair: In some cases, surgery may include cartilage repair. This surgery may involve cutting or repairing the cartilage of the knee to return the knee axis to normal.
After surgery, the process of knee reconstruction and strengthening using physiotherapy and strengthening exercises may be necessary. These exercises will help you strengthen the peripheral muscles of the knee and improve the knee and return it to a better place.
It’s always best to talk to your orthopedic doctor about the right treatment options for your particular condition and take their advice and guidance into consideration.
How long does it take to rebuild and strengthen the knee after surgery?
The length of time needed to rebuild and strengthen the knee after surgery depends on the type of surgery, the severity of the problem, the body’s reaction to the surgery, and other factors. Also, each person reacts differently to surgery and reconstruction. As a result, detailed advice on the duration of reconstruction should be given by your treating physician.
In general, after knee surgery, the recovery process can be long and may take up to several months. During this period, you should regularly do strengthening exercises and physiotherapy under the supervision of your doctor and physiotherapist.
Through physical therapy and strengthening exercises, your primary goal is to improve the strength of the surrounding knee muscles, increase range of motion, improve balance and control of the knee, and improve overall knee function. This process may include strengthening exercises for the muscles of the thighs, legs, and surrounding muscles of the knee, flexibility exercises, balance and strength exercises, and exercises to strengthen the muscles of all parts of your lower body.
Either way, it’s important to stay in touch with your doctor and physical therapist and follow their instructions. They can modify your rehabilitation plan based on your condition and your progress. Also, you should let your doctor know if you experience any discomfort or unusual symptoms during the reconstruction.
Post-operative care for correction of knee deviations
Postoperative care for knee deformity correction is very important to speed up recovery after surgery and reduce potential complications. Here are some tips for aftercare after knee replacement surgery:
1. Use of support devices: After surgery, your doctor may recommend you to use support devices such as crutches or knee support. These devices can help to remove the body weight from the knee and reduce the pressure on the knee.
2. Pain treatment: The doctor may prescribe pain relievers to reduce pain and discomfort after surgery. Be sure to follow the doctor’s instructions and instructions about the exact use of medicines.
3. Physical therapy and strengthening exercises: Your doctor may refer you to physical therapy to speed up the recovery of the knee. Strengthening exercises and physical therapy can strengthen the muscles, reduce range of motion, and help the knee return to normal function. Be sure to coordinate the exercise program with your physiotherapist and follow the instructions carefully.
4. Surgical Care: After surgery, you should follow your doctor’s instructions about surgical care. This includes changing the bandage, cleaning the wound, applying ice to the wound area, and following any movement or weight-bearing restrictions.
5. Follow-up with a doctor: Follow-up with a doctor means regular visits to your orthopedic specialist. Your doctor will need to evaluate your progress and may make treatment changes. Also, you should inform your doctor if you develop any symptoms or complications from the surgery.
It is important to always be in touch with your doctor and follow his instructions and recommendations.
What care should I take after knee correction surgery?
Care after surgery to correct knee deviations can be as follows:
1. Maintaining knee position: After surgery, your doctor may advise you to maintain knee position under the influence of factors such as bandages, knee supports or stabilization devices. Following these recommendations and using support equipment will help reduce pressure and tension on the knee.
2. Pain control and relief: You may feel pain and discomfort in the knee area after surgery. Your doctor may prescribe pain relievers. Following the doctor’s instructions regarding the exact use of medications and using ice in the wound area can be useful in reducing knee pain and swelling.
3. Physiotherapy exercises: Physiotherapy and strengthening exercises can help rebuild and strengthen the knee. Your physiotherapist will prepare an exercise program based on your condition. It is important to follow the exercise program and attend physical therapy sessions regularly.
4. Wound Care and Bandage Change: If your surgical procedure involves a cut or wound, you must follow wound care tips. Your doctor may recommend special instructions about cleaning the wound, changing bandages, and applying antiseptic dressings. Following these guidelines will help reduce the risk of infection and speed up the healing process.
5. Activity restriction: Your doctor may recommend that you avoid vigorous activity, weight lifting, and pulsating movements for a certain period of time after surgery. Following these recommendations will help protect the knee and prevent new problems from occurring.
6. Diet and nutritional supplements: healthy food and proper nutrition can be useful in the process of healing and rebuilding the knee. Your doctor may recommend that you eat a healthy, varied diet and, if necessary, take nutritional supplements such as vitamin D or calcium.
Finally, it is important to stay in touch with your doctor and follow their instructions and recommendations carefully.
Can you recommend a proper diet for knee recovery after surgery?
Yes, of course, diet recommendations after knee surgery may vary depending on your personal circumstances and the considerations your doctor has made. But in general, you can focus on:
1. Consumption of anti-inflammatory foods: Anti-inflammatory foods can be useful in reducing inflammation and speeding up the healing process after knee surgery. This includes foods such as fatty fish (such as sardines, salmon, and mackerel), olive oil, sea salt, fresh vegetables and fruits, peas, and green beans.
2. Consuming high-calcium foods: Calcium is important for bone health. Consuming calcium-rich foods such as dairy products (milk, cheese, yogurt), soybeans, almonds, broccoli, leafy greens (such as cilantro) and small fish (such as sardabi) can be helpful.
3. Consuming high-protein foods: protein is important for rebuilding and strengthening body tissues. If your doctor allows it, you can focus on consuming healthy sources of protein such as white meat (such as chicken and fish), eggs, soybeans, beans, and saltwater fish.
4. Consumption of foods containing antioxidants: Antioxidants help reduce oxidative stress and improve the inflammatory process. You can focus on fruits and vegetables such as berries, raspberries, strawberries, oranges, raspberries, leafy greens (such as spinach and lettuce) and colorful vegetables.
5. Eating foods rich in fiber: Fiber can help digestion and general health. You can use fiber sources such as whole grains (such as oats and brown rice), wheat bran, peas, beans, vegetables and fresh fruits.
Dietary restrictions after knee surgery
Limit the consumption of foods enriched with saturated and trans fats: this includes candy, baked goods, sweet pastries, chips, etc. Consuming these types of fats can increase inflammation.
Limit the consumption of sugar and sweeteners: excessive consumption of sugar can aggravate inflammation and delay the healing process. Avoid artificial sweeteners as much as possible.
– Limit the consumption of fruit juice and sweetened drinks: fruit juice and sweetened drinks contain a lot of sugar, which can lead to weight gain and knee inflammation. It is better to choose plain water as your main drink.
It is important to talk to your doctor about a proper diet after knee surgery. He or she can provide more specific recommendations based on your situation and specific needs.
